Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice. You might be having
gastritis due to stress of repeated coughing and also due to medications. Some of the tips I would like to suggest you are:
1. Do not eat spicy food
2. Take medications without fail as prescribed by your doctor. In case there is
severe pain you can take
antacid syrup like
gelusil 5ml thrice a day
3. Take little food at frequent intervals. Breakfast around 8am, small snack at 11am, lunch at 1pm, small snack at 4pm and dinner at 8pm
4. Drink plenty of water, hot water
5. Do not take much of stress. Stress aggravates gastritis
6. Do regular exercise. Atleast half an hour per day
7. Learn
meditation techniques
8. Cut down on intoxicants like smoking and alcohol
Hope I have answered your question. Feel free to contact me if you have any more questions. I ll be glad to help you.
All the best.
With warm regards,
Dr. Sanjay Kini