Both my arms from the elbow to the wrists are painfully and uncomfortable Pain there most of the time and at night.I do attend gym but avoid using a number of machines to save straining the arms. I do row at the gym for 10-15 mins at half tension. This does not hert arms I am 73 yrs old and attend the gym 3 times a week and have done so for about 8 years.I am male. My general health is excellent and rarely go to the doctor. What is wrong John