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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Pain In Hip Joint While Doing Stretching Exercises And Yoga?

Hello , i just recently started yoga and physical exercise , wich involves alot of hip movement and streacthing , wich i have not done before . Becuase of this ive noticed some unusual pain in my hip joint like air bubbles or like i need to pop my hip joint .i can pop my hip and i do to try and releive my pain but it never seems to work to a full extent and the pain will come back within the minute , this does only happen with stretching and excersize but since i havent experienced this pain in my hip before, i am concered . Is this concerning or a normal problem ?
Mon, 7 Sep 2015
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  User's Response
HI
Well come to HCM
I really appreciate your concern, if proper position or posture, method not being maintained very well then such pain could be likely, better to take care while exercise, it is advisable to exercise under the guide line of instructor, hope this information helps, take care and have a nice day.
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What Causes Pain In Hip Joint While Doing Stretching Exercises And Yoga?

HI Well come to HCM I really appreciate your concern, if proper position or posture, method not being maintained very well then such pain could be likely, better to take care while exercise, it is advisable to exercise under the guide line of instructor, hope this information helps, take care and have a nice day.