Hello,
Considering your family history, you need to all Precautions and should undergo screening test.
You should have a healthy lifestyle like avoiding fatty, oily and high-calorie diet.
Have low salt diet and monitor blood pressure regularly thrice a day for one week then once or twice a week.
If bp is persistently more than 140/90 mmhg, then you should be on medicines for it. Regular exercises like brisk walking, jogging according to your capacity at least 30 min a day and 5 days a week.
Lots of green leafy vegetables, fruits, fish once or twice a week, avoid meat. Avoid
smoking and alcohol if any. There shouldn't abdominal fat deposition or obesity.
Get your
lipid profile and sugars tested once. Also, get a cardiac screening test done like echo and if normal then
stress tests like treadmill test or stress thallium or
CT coronary angiography.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Sagar Makode, Cardiologist