Hi. Thanks for offering to help. I have a distinct pain on the top of my right foot, in between the ankle and the toes. Hurts most when I walk or move my right foot. I have not had any specific injuries to that area but I am trying to stay active with walking, biking, swimming, etc. It s painful enough to affect my gait. Since I have several herniated discs in my back, I m thinking it may be sciatic nerve related. Any thoughts on treatment or guidance would be appreciated. (49 year old male) Thanks.