Hi! I have gone through your question and i understand your concern.
If i were your treating doctor i would do a
X ray of your wrist to make sure that you dont have any bone
fractures .
According to the symptoms you describe i would say that you may have inflamacion of the tissues around your wrist ,we call it
tendonitis .This condition often occurs during the fells.
If you have anny
numbness of your fingers it shows that you may have Carpal syndrome tunnel this also occurs in these injures .
I would give you some advises :
_Put some ice on your wrist regulary for the next 24 hours.
-Keep the wrist in a resting position as much as possible. You may need also to immobilize.
-Take some
Ibuprofen 400mg 3 x day , will help the pain and the inflamacion.
If the symptoms persist and interfere with your day-to-day activites for more then a few days.
Thank you for using HCM
Wish you good health.