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What Causes Pain In Thighs And Calves Of Legs?
Hi Doctor Siegel! I am 23 years old and used to run track in high school. I have barely exercised in college - and when I do now, later on in the day I have pain in my legs. It is not muscular pain, though. It s a pain that travels down the back of my thighs to my calves and also the front of my thighs have a little pain. I have very slight back issues as well and am afraid that I may be pinching some nerves or something. Do you have any ideas? Thank You!
Tue, 13 Dec 2016
you have DOMS(delayed onset muscle soreness).
don't start all together.
start your running- distance and speed gradually .
do a warm-up before starting your running training
taking hot water bath after the exercise will help to relieve the spasm
hope you find this helpful
don't start all together.
start your running- distance and speed gradually .
do a warm-up before starting your running training
taking hot water bath after the exercise will help to relieve the spasm
hope you find this helpful
I find this answer helpful
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