Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
i have pain in my left foot on the outside arch on the bottom. it s more painful toward the heel, but not actually on the heel or the ball of my foot. i went jogging yesterday after having not for a long time (i fractured a bone on the top of the same foot this summer.), and it began hurting then. i didn t run as long as i would have liked because of the pain. i am limping when i walk yet today as it hurts more when i put pressure on it. i haven t noticed any swelling.
dear friend your pain at foot is musculo ligamental pain. sometime it hurts more after much walking or pressure on it. you can take simple pain killer like ibuprofen to relieve pain. precaution should be taken for immobilisation of foot or heavy exercise which hurts your foot should be limited for few days. u can keep foot in mild warm water for 10-15 minuts which can give relief.
for more queries plz don't hassitate to ask. get well soon.
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What Causes Pain On Outer Side Of Arch Of Foot?
thank u for posting your query, dear friend your pain at foot is musculo ligamental pain. sometime it hurts more after much walking or pressure on it. you can take simple pain killer like ibuprofen to relieve pain. precaution should be taken for immobilisation of foot or heavy exercise which hurts your foot should be limited for few days. u can keep foot in mild warm water for 10-15 minuts which can give relief. for more queries plz don t hassitate to ask. get well soon.