I set almost a hour on a Iron bench, 6 weeks ago. Just finished 6 days of Methylprednisolone, been to M.D. had usrine test, fine, gave me a shot of cordizone in the rear, didn t help. Went to Ortho Dr. had blood work, all was good...the pain is now on sides, shoulder s. I can t set for long...need to move...do I have to just wait till it decides to stop hurting...I take aleive, when I go out...come home and take a nap....