Hi , can you please tell me what is common after effects of choking on food please? I chocked yesterday it was very scary, and it feels like my intestines is (under the top part of my ribs close to my hart ) inflamed , if I swallow it hurt and if I drink water it hurt, I did a swim of 3200 meters in the pool with in a hour so fitness is not effected , I ll run 10km in the morning to see what it will do, any advice? Should I avoid food and flush my system out with just drinking water for a day?