Hi,
Thanks for your question on HCM
I do understand your pain and discomforts
As per your clinical history is concerned your problem has many causes so let us begin from
anemia where you will feel weakness, shortness ob breath as well as your problem as mentioned. It's treatment is oral iron by capsules or iron injections twice a day.you can do few things at home like-:
(a)Take iron rich foods like meats, beans, lentils, iron fortified cereals, dark green leafy vegetables and dried fruits.
(b)Take
folic acid which you can find from citrus fruits and juices, bananas, dark green leafy vegetables, legumes and fortified breads, cereals and pasta.
(c)Take natural
vitamin b12 which you can find from meat and dairy products.
(d)Take foods contains
vitamin C like citrus fruits, melons and berries which increase iron absorption.
Hope that helps