I m a 36 year old female and have been having problems with memory, concentration, & problem solving for about a year, and it has been getting progressively worse. I m having trouble keeping track of tasks at work. If I don t take a lot of notes, I forget what I was working on. I have difficulty when watching TV or movies in remembering what is going on. I forget conversations I ve had with people and end up telling people the same things multiple times. Additionally, I have depression and social anxiety disorder. I did go through a severe depressive episode around the time that the cognitive issues began. I was on a variety of psychiatric medication for many years. About 5 months ago I went off all meds for personal reasons. I m concerned that if I see a neurologist, I will just be told to go back on psych meds, which I would rather not do. I m aware that depression can cause cognitive issues, but I started experiencing this decline while I was still taking medication, so I question whether going back on them would fix the issue. Thank you for any advice you can give.