Hello,
Hair fall is indicative that you are not taking proper care of yourself.
Vitamin deficiency, inadequate nutrition in the daily diet is one of the major cause of hair fall.
You are suggested to take home made nutritional food that contains iron, zinc, calcium, protein & other minerals.
Take a balanced diet. If required you can take
multivitamin capsules/tabs, once daily for 10 days to feel better.
Since you complain of popping sensation along with pain in the hip, it could be snapping hip syndrome(inflammation of the muscle tendon or muscle tension due to overuse).
You can take the help of a physiotherapist or
massage therapy for relieve. You are suggested to get clinically examined by an orthopedics & get blood & CT, MRI done.
Take NSAIDS, naproxen or
combiflam , one sos after food for relieve. However it could be sciatica since the pain radiates to the buttocks, so get treated at the earliest.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr. Nupur K