Hello Doctor, Good morning. For the past three weeks, i just thought about something which is unwanted and it affects me brain and keep remembering i think. Due to this i have faced below symptoms, 1. Tension ( past unwanted thoughts will remind me in future) 2. Head weight ( around some heavy weight) and neck pain. 3. Feeling that pulling internal nerves inside to outside 4. Anxiety Fear of past thoughts will disturb me in future 5. Sometime i feel good when I don t have thoughts. 6.Not interested to do anything and watching and not eating very well 7. Abnormal thoughts go beyond another level i.e thinking abnormal i.e u r completely different from other person. I can feel something abnormal happening and cannot control. Often crying why am I being like this and cannot take decision. Thoughts never skip. 8. I work for night shift for 4 years. 9. I took general medicine after consult with doctor , i just feel good after taking medicines for two days and however that unwanted thoughts makes me fear about future. No other option to forgot these things. 10. Need a solution to forgot those unwanted thoughts. I can have emotional bonding with parents, brothers sisters. Have to bring back my life what i had earlier before three weeks. 11. Mainly i want to forget those thoughts Will not make me remind again to avoid ruin my future