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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Prolonged Bloating And Constipation?

I have been suffering a long time with stomach issues, feel constantly bloated and full of wind and I suffer really bad with constipation. I also suffer on a regular basis passing water and this does seem to be worse when I am what I believe to be constipated.
Mon, 16 Mar 2015
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Dentist, Oral and Maxillofacial Surgery,  's  Response
Hello my friend
Thanks for your question on HCM

If you're constipated, it's often because there isn't enough water in your stool, a problem that occurs when too much fluid gets absorbed in your intestines.
One way to keep things moving is by getting enough fiber in your diet, which makes stool bulkier and softer so it's easier to pass. Gradually increase the amount of fiber in your diet until you're getting at least 20 to 35 grams of fiber daily.

Good fiber sources include:
1.Bran and other whole grains found in cereals, breads, and brown rice
2.Vegetables such as Brussels sprouts, carrots, and asparagus
3.Fresh fruits, or dried fruits such as raisins, apricots, and prunes
4.Beans
5.try to drink at least 8 glasses of water a day
6.Also, exercise regularly. Moving your body will keep your bowels moving, too.
7.Reserve laxatives for constipation that doesn't improve after you've added fiber and water to your diet.A box of laxatives shouldn't be the first place you turn to relieve constipation.

Hope this information is helpful to you
Best regards
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What Causes Prolonged Bloating And Constipation?

Hello my friend Thanks for your question on HCM If you re constipated, it s often because there isn t enough water in your stool, a problem that occurs when too much fluid gets absorbed in your intestines. One way to keep things moving is by getting enough fiber in your diet, which makes stool bulkier and softer so it s easier to pass. Gradually increase the amount of fiber in your diet until you re getting at least 20 to 35 grams of fiber daily. Good fiber sources include: 1.Bran and other whole grains found in cereals, breads, and brown rice 2.Vegetables such as Brussels sprouts, carrots, and asparagus 3.Fresh fruits, or dried fruits such as raisins, apricots, and prunes 4.Beans 5.try to drink at least 8 glasses of water a day 6.Also, exercise regularly. Moving your body will keep your bowels moving, too. 7.Reserve laxatives for constipation that doesn t improve after you ve added fiber and water to your diet.A box of laxatives shouldn t be the first place you turn to relieve constipation. Hope this information is helpful to you Best regards