Hello,
You have not given any information about your obstetrical history. Women who deliver babies by C-section often have a tendency to gain belly fat. Stress also causes slender woman to gain abdominal fat due to increased level of
cortisol stress hormone.
Since you are diagnosed to have cardiovascular syndrome, you should maintain a healthy BMI at all cost. Weight gain may indicate worsening of your cardiac symptoms.
Since you are post menopausal you are suggested to cut on addictions if any, take food rich in calcium & minerals or multivitamins. Take
vitamin E rich food or supplements.
Cut on carbs, refined flour, spicy-oily food, full fat dairy, red meat, etc. Take food cooked in olive oil.
Get follow up check ups done with blood & imaging tests at least once in three months, this is to stay on the safer side. Do regular exercises, walking & avoid sedentary life. Stay away from stress.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr. Nupur K.