Hi,
Thanks for posting in HCM.
I understand your concern.
Night (nocturnal) emission or Night fall is not an illness. It is common at the age of adolescence and early adulthood and nothing abnormal in it.
If you do not masturbate or indulge in sex, to ejaculate the stored sperm, body will find its own way to throw the waste product.
Emissions may be precipitated by
stress or
anxiety. There is no need to feel bad for it as it is perfectly normal.
Following measures will help you to boost up your confidence and improve your health.
1) Practice regular exercise for 45 minutes followed by
meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and
Vitamin A, C, D, E and Zinc
3)Take antioxidants like Almonds 5-6 everyday.
4) Avoid alcohol and
smoking.
5) Pass urine before sleeping at bedtime.
The problem of night emission should get resolved on its own over a period of time.
Hope the information provided would be helpful.
All the best.