Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.
I feel you are having
gastritis or
acid peptic disease. You need to follow some tips such as:
1. Do not eat spicy food.
2. Take medications for gastritis- Pantop/Omez/Rantac.
3. Take little food at frequent intervals. Breakfast around 8am, small snack at 11am, lunch at 1pm, small snack at 4pm and dinner at 8pm.
4. Drink plenty of water.
5. Avoid
smoking, alcohol, tobacco and even excess of coffee and tea.
6. Do not take much of
stress. Stress aggravates gastritis.
7. Do regular exercises. At least half an hour a day.
8. Learn
meditation techniques.
9. Follow this regularly for 21 days. It is said that anything you practice regularly for 21 days becomes a habit.
I hope I have answered your query. Let me know if you have any further questions.
Regards,
Dr. Sanjay Kini