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I banged my knee on the side of a exercise machine not really that hard but it hurt extremely bad it stop hurting after a few minutes but it was painful when I touch or bend it feels like touching a bruise it hurt so much y is there no redness or bruising or a bump ?
For severe knee pain post self injury you can take pain killer like combiflam or biozobid-plus. Take some calcium supplements or multivitamins also. Apply crepe bandage for pain relief. Do hot water fomentation over affected area.
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What Causes Severe Knee Pain Post Self Injury?
For severe knee pain post self injury you can take pain killer like combiflam or biozobid-plus. Take some calcium supplements or multivitamins also. Apply crepe bandage for pain relief. Do hot water fomentation over affected area.