Thanks for contacting healthcare magic.
You have problem of severe
muscle cramps problems that may be because of some mineral deficincey like calcium ,
magnesium And potassium in blood.
Over use of muscle also cause cramps.
Vitamine deficincey may cause weakness and cramps in muscle.
Dehydration cause muscles cramps.
Peripheral artery disease may ruled out.
Thyroid or
diabetes may cause this type of symptoms.
Some medicine cause muscles cramps also.
Consent a physician for further diagnosis.
Proper physical examination and history give exact idea.
Muscle streching and massage is helpful.
Avoid alcohol drinking and caffeine.
Take warm bath to relax a muscle.
If needed than multivitamins can taken.
I hope my guidance is helpful to you..
Take care.
Thank you.