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What Causes Severe Muscle Spasms In The Right Hamstring?
About once a month a get a severe Charlie horse in my right hamstring. This usually occurs while I am turning over in bed, but also just sitting and eating dinner. I drink lots of water, stretch daily and am very active. Any ideas on how to prevent the cramps?
Thu, 2 Jan 2020
Hello and welcome to Ask A Doctor services.
I have read your query and here is my advise.
* The usual remedies are being already practiced as plenty of liquids,
stretching and activity by you.
Additional thing you can do is to maintain zinc, vitamin E and magnesium levels with diet and supportive pills if required.
Thank you.
Regards.
I have read your query and here is my advise.
* The usual remedies are being already practiced as plenty of liquids,
stretching and activity by you.
Additional thing you can do is to maintain zinc, vitamin E and magnesium levels with diet and supportive pills if required.
Thank you.
Regards.
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