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What Causes Severe Pain And Stiffness In Knee?
i have severe pain in inside of my knee,, it feels like its not ligamint but bone is very sore, pain is like sticking a needle in side of knee,, gets very stiff, and find it hard to lock out fully.. after sitting down im like an old man getting up, and walking few steps. im only 40 and played sport untill last 3 weeks, prior to this pain, that dont seem to be going away
Tue, 22 Sep 2015
Hi,
From history it seems that there might be having some degenerative changes in the joint and knee muscles and ligaments.
Go for x-ray knee joint.
Go for patellar and thigh muscles exercises.
Do not bend the joint more.
Avoid squatting position.
Take some calcium supplements.
Ok and take care.
From history it seems that there might be having some degenerative changes in the joint and knee muscles and ligaments.
Go for x-ray knee joint.
Go for patellar and thigh muscles exercises.
Do not bend the joint more.
Avoid squatting position.
Take some calcium supplements.
Ok and take care.
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