Hi - I had a c-section 9 weeks ago, with epidural, my recovery is going well. I used to run before, durink pregnancy and I have been jogging since week 6 post delivery short distances. From last week after 3Km outside run, I have mid to strong pain in my knees, they seem slightly swollen and slightly warm from insite. I have lower back pain - mainly in the morning, and wrists pain too. No shoulder pain at present. Any auggestion for a fast recovery?