Hi Dear,
Welcome to HCM.
Understanding your concern. As per your query you have severe pain in ankles, hips and back along with headaches . Well there can be many reasons for symptoms you mention in query like arthritis , disc problem , tendinitis ,
osteoarthritis , gout , bursitis , sciatica or chondromalacia . Headache can be caused by
occipital neuralgia , stress and migraine , so
consult neurologist for it . I would suggest you to consult orthopedic surgeon for proper examination . Doctor may order certain tests like CT scan , MRI and physical examination . Doctor may prescribe
muscle relaxant along with anti inflammatory and recommend
physical therapy . Doctor may also recommend exercises according to your condition after proper disgnosis . Doctor may also recommend surgery in severe damage or disc problem . For now apply warm compresses , take proper rest and take ibuprofen or acetaminophen for pain . You can also apply anti inflammatory and analgesic cream like voletra . Do not exercises of your own without the advice of expert .
Hope your concern has been resolved.
Get Well Soon.
Best Wishes,
Dr. Harry Maheshwari