Im 19 year old male. Non-smoker, non drinker, healthy.
The past three years, I've spent way too much time on the computer with horrible posture and I'm paying for it now, Right at this moment I'm afraid to move, as i feel like my lower back (muscle, and lower spine) will collapse if i bend, I dont know what to do, i cant bend right now at all it feels as if the longer i stay bent the weaker and weaker my back becomes to a point bam! it strikes me like 10000 Sharp needles into my lower back casuing me to quickly change my position! HELP!