Hello,
Severe pain in the hips radiating to the knees is a sign of overuse, wear or tear, injury. Problem in the hip joint may cause pain down the front of the leg and in the knee. Get your hip re-examined and treated. Pressure on the
sciatic nerve can cause pain in the lower back that spreads to the hip, buttocks, leg even to the groin. Get your slip discs treated, slip disks cause pressure on the nerve aggravating pain.
Sitting causes increased pressure on the
sciatica nerve as it travels below the gluteus muscles down to the leg. Avoid sitting on a soft couch for a long time or hard chairs. Walking is good to relieve pain.
Massage therapy, physical and
heat therapy is effective, get connected to a physical therapist. To improve the nerve health take
vitamin E, zinc and selenium to improve nerve health.
You can also take curcumin (turmeric) supplements if you don't consume turmeric as a part of your daily diet. Eating foods rich in
Vitamin B12, Vitamin B12 oral supplementation, and Vitamin B12 injections could help nerve healing. Stay away from addictions if any.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician