Hello Dear. You might be having
gastritis.
Acid peptic disease. Some of the tips i would like to suggest you-
First of all kindly consult a doctor and get treated for gastritis like tablet omez or pantop and
antacid gel like
mucaine.
1. Do not eat spicy food
2. Take medications without fail as prescribed by your doctor
3. Take little food at frequent intervals. Breakfast around 8am, small snack at 11am, lunch at 1pm, small snack at 4pm and dinner at 8pm
4. Drink plenty of water
5. Do not smoke, take alcohol or tobacco and even excess of coffee and tea
6. Do not take much of stress. Stress aggravates gastritis
7. Do regular exercise. Atleast half an hour per day
8. Learn
meditation techniques
9. Follow this regularly for 21 days. It is said that anything you practice regularly for 21 days becomes a habit
Hope i have answered your question. Feel free to contact me if you have any more questions. I ll be glad to help you.
All the best
With warm regards
Dr Sanjay Kini