hello Please consult doctor Get physically examined Get investigated to rule out any medical conditions diet modification Avoid alcohol, spicy, fried, fatty, oily, junk, smoking, non veg, heavy meals, cold food or liquid Plenty of water and fluids Take a healthy balanced nutritional diet any other associated symptoms Avoid stress, strain, exertion x Ray right elbow to rule out bony abnormality physiotherapy of affected elbow will help proper twice brushing, mouth washes, change of tooth paste is advised Warm bath, warm gentle massage might help relieve symptoms avoid strenuous exercise Make sure you are not calcium or vitamin d deficient a multi vitamin taken once daily will help