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What Causes Shortness Of Breath And Severe Anxiety?
What is going on with me? I m easily out of breath when I m talking. I have anxiety, but when I talk I wasn t even anxious. Ive had panic attacks before thinking I was dying of a heart attack, went to the emergency room and had tests done. Nothing wrong with my heart. I have no allergies. I did have minor asthma when I was a child, but it went away during my teen years. I don t work with chemicals. I recently had a chest x-ray since I just had bronchitis for a month and had lingering coughs for a week. Its all gone now. I wanted to make sure there was nothing else. They said my chest x-ray was insignificant. When I workout im easily out of breath. I feel better when Im lying down. Is it all anxiety or asthma? Or maybe chronic bronchitis?
Thu, 2 Mar 2017
Anonymous's Response
Anonymous's
Response
Do slow breathing exercises everyday.
And just stay calm, after doing so many test you should know that there's nothing wrong with you.
I would advise you to do meditation, you will feel better with every practice and eventually you will feel the difference.
Just do it religiously.
Hope this helps, Take care!
And just stay calm, after doing so many test you should know that there's nothing wrong with you.
I would advise you to do meditation, you will feel better with every practice and eventually you will feel the difference.
Just do it religiously.
Hope this helps, Take care!
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