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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Shoulder Pain After Working Out?

Hi my name is gaurav and i am 31 years old...two week back while workout my left shoulder got hurt and since then i have pain but not server their is no swelling as well .I want to know what precautions do i have to take or what medicine should i take
Sun, 29 Nov 2020
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Dentist,  's  Response
Hi,

While working out, you may lift weights or do other rigorous exercises which can put a lot of stress on your shoulder muscles, tendons and joints thereby leading to pain and inflammation. You will have to rest your shoulder for some days before you start working out again or take an over the counter pain medication. In order to not get hurt again while exercising you need to follow certain precautions like a pre-workout warm up. You need to choose the workout regime properly and listen to your body like holding off the procedure as soon as you feel discomfort. Stay hydrated. Plan to start with light slow exercises and then gradually increase the intensity.

Take care. Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Muzaffer Hussain Parray, Dentist
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What Causes Shoulder Pain After Working Out?

Hi, While working out, you may lift weights or do other rigorous exercises which can put a lot of stress on your shoulder muscles, tendons and joints thereby leading to pain and inflammation. You will have to rest your shoulder for some days before you start working out again or take an over the counter pain medication. In order to not get hurt again while exercising you need to follow certain precautions like a pre-workout warm up. You need to choose the workout regime properly and listen to your body like holding off the procedure as soon as you feel discomfort. Stay hydrated. Plan to start with light slow exercises and then gradually increase the intensity. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Muzaffer Hussain Parray, Dentist