HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

What Causes Sleeplessness, Tiredness And Anxiety?

I don t get sufficient sleep. Everyday I sleep only 4 hour and getup approximately 4 am when sleep night at 12 clock. I feel tired fear anxiety. My consentration very low when I stady.my mind is continuously thinks. I am MBBS second year students of SNMC jodhpur. Please sir solve my problem.
Wed, 2 Nov 2016
Report Abuse
General & Family Physician,  's  Response
Hi
Thank you for asking HCM

I have gone through your query. Anxiety and stress can gives the symptoms like you mentioned. Some medical students get that. Avoid coffee or cigarettes if you are taking it. Have sleep hygiene. Don't study in bed. Go to bed only for sleeping. Switch off light and keep phone silent while sleeping. Sit relaxed and take deep breaths. Do this a couple of times daily. At least 6 hours sleep is necessary to get normal concentration in studies. If above measures are not helping then get a counselling with Psychologist. A short course of anxiolytics might be helpful also.

Hope this may help you. Let me know if anything not clear.
Thanks.
I find this answer helpful
Note: For further follow up on related General & Family Physician Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
What Causes Sleeplessness, Tiredness And Anxiety?

Hi Thank you for asking HCM I have gone through your query. Anxiety and stress can gives the symptoms like you mentioned. Some medical students get that. Avoid coffee or cigarettes if you are taking it. Have sleep hygiene. Don t study in bed. Go to bed only for sleeping. Switch off light and keep phone silent while sleeping. Sit relaxed and take deep breaths. Do this a couple of times daily. At least 6 hours sleep is necessary to get normal concentration in studies. If above measures are not helping then get a counselling with Psychologist. A short course of anxiolytics might be helpful also. Hope this may help you. Let me know if anything not clear. Thanks.