Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I don t get sufficient sleep. Everyday I sleep only 4 hour and getup approximately 4 am when sleep night at 12 clock. I feel tired fear anxiety. My consentration very low when I stady.my mind is continuously thinks. I am MBBS second year students of SNMC jodhpur. Please sir solve my problem.
Wed, 2 Nov 2016
General & Family Physician, Dr. Nishad BN's Response
Hi Thank you for asking HCM
I have gone through your query. Anxiety and stress can gives the symptoms like you mentioned. Some medical students get that. Avoid coffee or cigarettes if you are taking it. Have sleep hygiene. Don't study in bed. Go to bed only for sleeping. Switch off light and keep phone silent while sleeping. Sit relaxed and take deep breaths. Do this a couple of times daily. At least 6 hours sleep is necessary to get normal concentration in studies. If above measures are not helping then get a counselling with Psychologist. A short course of anxiolytics might be helpful also.
Hope this may help you. Let me know if anything not clear. Thanks.
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What Causes Sleeplessness, Tiredness And Anxiety?
Hi Thank you for asking HCM I have gone through your query. Anxiety and stress can gives the symptoms like you mentioned. Some medical students get that. Avoid coffee or cigarettes if you are taking it. Have sleep hygiene. Don t study in bed. Go to bed only for sleeping. Switch off light and keep phone silent while sleeping. Sit relaxed and take deep breaths. Do this a couple of times daily. At least 6 hours sleep is necessary to get normal concentration in studies. If above measures are not helping then get a counselling with Psychologist. A short course of anxiolytics might be helpful also. Hope this may help you. Let me know if anything not clear. Thanks.