Hello, I have had a right side sore knee for a while now and have been ignoring it as life s too busy to worry about a little pain, however I now have a really sore bit small lump right on the outta side of my knee from the knee cap. I also have a sore heel and slightly swollen nothing that I m worried about. Not sure if both connected, it s the knee that s giving me pain and I refuse to take pain killers as it hurts but not enough that I feel I require drugs. My stomach is also very delicate to anti inflamitries. Please help put my mind at rest ( worst case my knee will drop off ) lol x thanks jo