Hello,
There are different possible causes for the symptoms that you are experiencing. One of the potential causes is
hypothyroidism which is a low level of thyroid hormone. This is a hormone that plays an important part in the
metabolism of the body.
Hypothyroidism is commonly associated with cold intolerance and muscle spasm, the inability to tolerate cold would lead to shivering. It is diagnosed by an examination (there are certain features that are present when a person with hypothyroidism is examined) and by a
blood test to assess the level of the thyroid hormone.
In addition to hypothyroidism,
electrolyte imbalance (levels checked by blood tests) and excess activity can result in muscle spasms.
In addition to the physical causes of your discomfort, it is possible for physical complaints to be worsened by anxiety or stress.
Muscular spasms can be treated by (1) treating the underlying cause (2) keeping yourself well hydrated (3) stretching the muscles involved (4) the use of anti-inflammatory medication such as
ibuprofen,
cataflam with meals provided there are no contraindications to their use (5) a
muscle relaxant can be used regularly.
It may be best, if possible to visit your doctor for a thorough assessment and treatment plan.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Ivan R. Rommstein, General Surgeon