Hello I share your concern Looking at your short description your symptoms could be caused by any of these conditions Acid peptic disease due to stomach hyperacidity Aerophagia or swallowing of air Faulty dietary habits Malabsorption syndrome or food allergy If you can provide me more relevant information for better asseessment of the condition like your age sex and complete medical history like diabetes or Liver or thyroid disease Have you seen any doctor? Meanwhile please follow these guidelines you should avoid fatty fried spicy and junk food You should take laxative or stool softeners like liquid paraffin or lactulose. You should incorporate lots of dietary fibers in your diet which helps by increasing bulk of the stool. You can take anti acidity medicines like pantoprazole or omeprazole with antacids Avoid smoking and alcohol Have plenty of fluids, fresh fruits and vegetables Exercise as much you can easily do like walking or swimming. Hope this helps you Please feel free to ask for more clarification I will be happy to help you Best wishes