Stomach bloating with acidity is strongly suggestive of a condition called
dyspepsia, commonly called
indigestion.
Here are some tips reduce the symptoms.
1. Do not eat large meals at a time, instead divide them into frequent small meals.
2.Do not go to bed within 3 hours of eating.
3.Avoid foods that make dyspepsia worse, such as, chocolate, coffee, red wine.
4. Avoid alcohol and smoking, as these further weaken the junction of the stomach and gullet, causing heartburn. So you should reduce or quit smoking.
4.Do not wear tight-fitting clothes to ensure your stomach and abdomen are not compressed for space.
5. If you are
overweight, shed some.
6.Avoid eating spicy and fatty foods as these cause
hyperacidity and heartburn.
I hope i have answered your question.
Please feel free to contact me if you've got more questions.
Best wishes.