Hi,I am Dr. Alexander H. Sheppe (Psychiatrist). I will be looking into your question and guiding you through the process. Please write your question below.
I am stressed every time knowing and unknowing...I mean at times I really don t even know the real cause of my worry but I feel stressed and under extreme anxiety. I am unable to concentrate on my studies also and feel very lethargic to do even the normal day to day work. plz help
I went through your details. I suggest you not to worry much. From the given description, I am to understand that you are a student and an adolescent. In your adolescent age group every person goes through some conflicting development process. You are identifying yourself academically, self, socially, family based, gender based etc. All these aspects are conflicting. You do not have answers to many conflicts and feel shy to ask and clarify. These conflicts lead to disappointment / loss of interest.
You are at that juncture now. No problem. You will overcome these conflicts in due time. For the time being you should do your duties. Your duties for the time being are education, career, physical fitness and enjoyment. Don't cross the limit.
I can help you in this aspect. Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques.
Hope this answers your query. Available for further clarifications. Good luck.
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What Causes Stress And Anxiety?
Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. From the given description, I am to understand that you are a student and an adolescent. In your adolescent age group every person goes through some conflicting development process. You are identifying yourself academically, self, socially, family based, gender based etc. All these aspects are conflicting. You do not have answers to many conflicts and feel shy to ask and clarify. These conflicts lead to disappointment / loss of interest. You are at that juncture now. No problem. You will overcome these conflicts in due time. For the time being you should do your duties. Your duties for the time being are education, career, physical fitness and enjoyment. Don t cross the limit. I can help you in this aspect. Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques. Hope this answers your query. Available for further clarifications. Good luck.