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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Stuck Feeling In Head Resulting In Loss Of Concentration?

Hii doctor,I had anxiety 2 yrs before.symptoms like fear ,feeling of head beats within head,muscle tremor,light headed ness, blurrness in eyes..at that time I was on CAT exam preparation ..I had all types of medication for somewhat 4 months.then had a ayurvedic tab and syrup from patanjali for one month and it was ok.all symptoms were over except a bit of high heart beating.........but now from few days I am having like a type of head stuck,not paining or migraine only..I am on a preparation for an exam from last 4 months.sometime in morning it s ok but afternoon till night feeling the same head stuck due to which my mind is not free ....I am fearing for the exam,physical ly there is no problem ..could u help me out what will I do to remove this head stuck symptoms . I walk 1 hr a day when I go to classes for the exam preparation....this head stuck has affected my memory to remember and recall things.......Please help me with what exercises ,or foods,or medicine or anything can help me out
Mon, 7 Sep 2020
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General & Family Physician,  's  Response
Hi,

These are simple lab tests if not done already then can be repeated:
* ESR
* CRP
* CGRP, blood pressure
* Thyroid profile, glucose
* Avoid stress, insufficient sleep smoking, exposure to bright / fluorescent light / strong odors / fasting, red wine, caffeine, artificial sweeteners, any aged food [tyramine, aged cheese], meats and nitrites, chocolate canned frozen

Also, you can notice if any of above is specifically causing then leave it. Join online art of living course, it will help you a lot [all the exercise needed / breathing exercise / mind calming techniques, and diet tips all are included as it prevents relapse rate]. Wait for test results also then pharmacologically what needed will add to above regime.

Take care. Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Sunny Madar, General & Family Physician
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What Causes Stuck Feeling In Head Resulting In Loss Of Concentration?

Hi, These are simple lab tests if not done already then can be repeated: * ESR * CRP * CGRP, blood pressure * Thyroid profile, glucose * Avoid stress, insufficient sleep smoking, exposure to bright / fluorescent light / strong odors / fasting, red wine, caffeine, artificial sweeteners, any aged food [tyramine, aged cheese], meats and nitrites, chocolate canned frozen Also, you can notice if any of above is specifically causing then leave it. Join online art of living course, it will help you a lot [all the exercise needed / breathing exercise / mind calming techniques, and diet tips all are included as it prevents relapse rate]. Wait for test results also then pharmacologically what needed will add to above regime. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Sunny Madar, General & Family Physician