Hello,
Yes, it is very concerning. You experienced sudden heaviness on your chest. You had breathlessness and also pain. You are suggested to get clinically examined by a GP / cardiologist. Get
stress test, CBC,
urinalysis, X-ray, ECG, echo, lipid function tests, etc., done. Such symptoms are indicative of developing
coronary heart disease like MI, atrial
fibrillation, arrhythmia, etc.
You will be accordingly treated. You are suggested to lose weight if
overweight. Take fruits, vegetable, berries, dry fruits, lean meat, small fishes, well cooked whole cereals. Avoid trans fat, sugary food, full fat dairy milk, red meat. Do regular exercises. Prefer to take boiled food over oily, spicy food. Take food cooked in olive oil. Do regular exercises.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician