Ok, so Iam 49 yo female, history of ankle sprain and strain over the years starting as a cheerleader and gymnast in my late teens This continues today, showing as weak ankles, twisting my ankle on a sidewalk or just simply walking. Currently, Ive been experience regular daily swelling with pain and discomfort, sometimes burning. I notice it after Ive been walking on it all day, or after doing cardio on the elliptical, but even after sleeping, I wake up with it swollen. I use ice and seems to help in the short term. I don t have any history of diabetes, and the swelling isn t water retention, evidenced by touching the area and the indentation doesn t stay indented. Thank you for your thoughts. No, i haven t seen a doctor yet for this, only my primary care provider.