Hit inner ankle with softball twice in same spot. treatment? a month ago I was practicing, and got hit pretty hard on my ankle it bruised instantly and became puffy. next week I was warming up for a game and happened to get hit with another softball in the exact same spot. I expirenced mild to harsh pain while hitting, pitching, running, walking, and squatting. Fast forward to today my ankle I still puffy and has a lump in the spot I got hit in. The lump hurts when pressure is applied, what treatment is recommended? Thanks!