Sometimes in my sleep I get what feel like mini seizures. Ive never been diagnosed with a sleeping disorder though ive never consulted a doctor about this. It started when i was 11/12 and im 18 now. The feeling starts of as a small tingle in my whole body and gets stronger each second. It doesn t happen at any specific time like falling asleep or waking up, it happens while I m sleeping too. I become aware of what s happening but I cannot move, open my eyes, or talk. I make myself breath really fast so I don t stop breathing and I talk myself into moving positions. Most of the time. If I can make myself move (which is hard to do) they stop. Sometimes I fall right back into this feeling, sometimes I get out of bed so it doesn t come back. The feeling is scary and I find myself telling myself to move or I m going to die instinctively. What is happening while I sleep ?