Hello dear
I understand your concern
All the symptoms are due to the ovulation/premenstrual symptoms
Ovulation cause
hormonal imbalance and cause tender breast,
bloating and cramp.
It will last for the 2-4 days.
Take following advises by consulting the gynecologist after proper examination.
Take tablet meftal spas
Tablet gas x
Gentle
massage with breast with evening prime rose oil
Drink plenty of water and avoid
stress.
Avoid fatty/oily/spicy food, caffeinated drink, high salt.
Avoid stress, do regular exercise like walking, relaxation exercise and yoga
Eat healthy diet with more fresh fruits and green leafy vegetables.
Hope this may help you
Contact HCM for further health query
Best regards
Dr. Sagar