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What Causes Tension, Low Self Esteem And Lack Of Concentration During Exams?
I am a 2nd year mtech student. I am always tensed at the time of exams. Overthinking situations and not able to focus in studies. I believe i have potential to do very well but something is holding me back. My parents stay abroad and i am studying india.i really feel helpless.
Fri, 31 May 2019
Hello,
You just need to meditate for almost 20 mins before starting your studies that nothing is impossible and you can do everything and before going to bed try to recall everything which you have studied for the whole day. This is not any medical condition but I am sharing my personal experience.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Naira Jahangir, OB and GYN Specialist
You just need to meditate for almost 20 mins before starting your studies that nothing is impossible and you can do everything and before going to bed try to recall everything which you have studied for the whole day. This is not any medical condition but I am sharing my personal experience.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Naira Jahangir, OB and GYN Specialist
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