Hi,
Throbbing
pain in the ankle after an injury could be a sign of a
sprain, strain, or
fracture. The severity of the injury can vary, and it may require medical attention. Here are some things that you can do to help alleviate the pain and promote healing:
* Rest: Stay off the affected foot as much as possible and avoid any activities that may aggravate the injury.
* Ice: Apply ice to the affected area for 15-20 minutes every 2-3 hours to help reduce swelling and pain. Be sure to wrap the ice pack in a towel or cloth to protect your skin.
* Compression: Wrap the ankle with an
elastic bandage to help reduce swelling and provide support to the injured area.
* Elevation: Keep the affected foot elevated above heart level to help reduce swelling and promote blood flow.
* Pain relief: Over-the-counter pain medication like
ibuprofen or
acetaminophen can help relieve pain and reduce inflammation.
If the pain and swelling do not improve after a few days or if you are unable to put weight on your foot, it is important to seek medical attention. Your doctor may recommend an X-ray or other imaging tests to determine the extent of the injury and the appropriate treatment.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Priyanka, General & Family Physician