Hi,I am Dr. Gopal Goel (Orthopaedic Surgeon). I will be looking into your question and guiding you through the process. Please write your question below.
i was stretching excessively every day for a week and that on saturday my hamstring in the back of my thigh felt really tight and pain full to stretch but i didn't think anything of it and then on sunday i did a hamstring stretch and right away shooting pain went through the hamstring that had been hurting the day before. so i iced it for the rest of the day and then heated it for a day or two after and it didn't hurt anymore it just felt a little weird and tight when i walked. my doctor said that he thinks i pulled a tendon in my knee and that i cant dance for four weeks. i think that four weeks is way too long because i really don't think i did anything all that bad.
Wed, 30 Jul 2014
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