What Causes Tingling Sensation On The Toes Along With L5 S1 Disc Pain?

I have recently been having tingling in my left foor, well toe and pain and tenderness in my l5 s1 area. I am a fit individual but also quite stressed out. I see a chiro and have massage which helps but it is preventing me from riding horse and training and driving me mad. i have been stressed and feel it may be related to that and need to rest and relax but am worried it will be cronic and wont eve get better