Hi,
I could not get proper sleep during night. I go
to bed around 10:30 PM and good sleep till 11:30 to 12 and later i am not getting sleep till 430 Am From 430 to 730 i am sleeping but not good sleep.
My details Male,age-42, no cigars,no drink, eats Brown rice with curries. and no history of sugar previously before 5 months, cholesteral - 270 This problem is from long time.
Can you guide me how to rectify this.