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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Trouble In Getting Continuous Sound Sleep?

Hi,
I could not get proper sleep during night. I go
to bed around 10:30 PM and good sleep till 11:30 to 12 and later i am not getting sleep till 430 Am From 430 to 730 i am sleeping but not good sleep.
My details Male,age-42, no cigars,no drink, eats Brown rice with curries. and no history of sugar previously before 5 months, cholesteral - 270 This problem is from long time.
Can you guide me how to rectify this.
posted on Thu, 13 Mar 2014
Twitter Fri, 2 Jan 2015 Answered on
Twitter Fri, 2 Jan 2015 Last reviewed on
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Psychiatrist,  's  Response
Dear user, thanks for the query. Too many times; a disturbed sleep pattern is indicative of imbalanced sedentary lifestyle and/or underlying stress/depression/anxiety disorder. Since your cholesterol is on higher side, its indicative of imbalanced life style with probably sedentary habits. Hence, first try & fix a daily 30 minutes daily exercise schedule & additionally a fixed sleeping time & waking up time. Do you also have other problems like easy irritability, constant lethargy, low mood, decreased appetite etc.? Does your bed partner reports that you tend to snore at night? If any/all of these are a YES; then consult a Psychiatrist for evaluation & management of underlying depressive/anxiety disorder or obstructive sleep apnoea which can be treated by various medications depending upon your clinical profile. Good Luck
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What Causes Trouble In Getting Continuous Sound Sleep?

Dear user, thanks for the query. Too many times; a disturbed sleep pattern is indicative of imbalanced sedentary lifestyle and/or underlying stress/depression/anxiety disorder. Since your cholesterol is on higher side, its indicative of imbalanced life style with probably sedentary habits. Hence, first try & fix a daily 30 minutes daily exercise schedule & additionally a fixed sleeping time & waking up time. Do you also have other problems like easy irritability, constant lethargy, low mood, decreased appetite etc.? Does your bed partner reports that you tend to snore at night? If any/all of these are a YES; then consult a Psychiatrist for evaluation & management of underlying depressive/anxiety disorder or obstructive sleep apnoea which can be treated by various medications depending upon your clinical profile. Good Luck