Good evening, I am a 38 year old, white female. I have been experiencing some interesting nights lately, sometimes even during the day time. The temperature of my feet and hans rises extremely high. I wake up all night long due to overheating. I can t sleep, unless I use a ice pack. If I cool too fast I shiver and get uncomfortable. In addition I have to run to the bathroom almost every 1-2 hours. The urine is light yellow, so I am not dehydrated, until of course at the end of the night, when I start to get cramps in my legs. Could you help me please, I am clueless where to start medically. Ricky