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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Weakness, Tiredness, Migraines And Dizziness?

I m constantly feeling weak and tired, I sit for long periods of time and my legs feel really weak and I can hear my bones click when I get up, my hands and feet are constantly cold, they tend to go purple, I tend to also get migraines frequently and feel dizzy, I used to think that the migraines used to occur when I was exposed to a little but of sun radiation however I get them a lot more frequently now, is there anything that I should take to help me to not feel as weak?
Fri, 15 Jan 2021
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General & Family Physician,  's  Response
Hello,

Weakness, tiredness and fatigue are commonly caused due to poor general health condition, insomnia, poor sleep, worry, anemia, lack of exercise, stressful lifestyle, overwork, etc. You should take rest between work. Take nutritious food. Avoid stressful lifestyle & take quality sleep. Stay adequately hydrated and active, do regular exercise lose weight if over weight. Maintain food timings, take home made food rich in protein, calcium and iron. Avoid spicy oily food they trigger migraine.

Stay well hydrated and avoid exposure to direct sunlight to avoid migraine. Avoid constipation, take laxatives at bed time. Serious health conditions may cause similar symptoms like anxiety disorders, acute liver failure, chronic fatigue syndrome, chronic infection inflammation, etc. You are suggested to get clinically examined by a GP, get routine tests & investigations done to detect the pathology causing you discomfort. You will be treated accordingly.

Take care. Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Nupur K., General & Family Physician
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What Causes Weakness, Tiredness, Migraines And Dizziness?

Hello, Weakness, tiredness and fatigue are commonly caused due to poor general health condition, insomnia, poor sleep, worry, anemia, lack of exercise, stressful lifestyle, overwork, etc. You should take rest between work. Take nutritious food. Avoid stressful lifestyle & take quality sleep. Stay adequately hydrated and active, do regular exercise lose weight if over weight. Maintain food timings, take home made food rich in protein, calcium and iron. Avoid spicy oily food they trigger migraine. Stay well hydrated and avoid exposure to direct sunlight to avoid migraine. Avoid constipation, take laxatives at bed time. Serious health conditions may cause similar symptoms like anxiety disorders, acute liver failure, chronic fatigue syndrome, chronic infection inflammation, etc. You are suggested to get clinically examined by a GP, get routine tests & investigations done to detect the pathology causing you discomfort. You will be treated accordingly. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Nupur K., General & Family Physician