i have been noticing a slight weight gain in the past few months even with watching my diet and exercise, i have gained 10lbs and have noticed that cheese(mainly pizza, mac and cheese I'm fine with somehow even when it is 100%real organic cheese i use) and i am constantly burping i have increase h20 consumption and decreased any soda or carbonated beverages and i am still feeling bloated or queasy i am a 23 year old male 190 and about 5'7" i am fit but this gas make me look bigger than i am, i drive truck but walk close to a mile or more a day and i walk 18 holes of golf regularly please help